Spicy Roasted Carrot Hummus Recipe
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Servings: 2 cups.
1 cup chopped carrots 3 garlic cloves 3 tablespoons olive oil, divided 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained 2 tablespoons lemon juice 2 tablespoons tahini 1 tablespoon water 1 teaspoon hot pepper sauce, such as Tabasco 1/4 teaspoon sea salt 1/4 teaspoon ground turmeric 1/4 teaspoon ground cumin 1/8 teaspoon cayenne pepper 1/4 cup sunflower kernels Assorted fresh vegetables and pita wedges
