Indian-Spiced Tilapia Sticks Recipe
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Servings: 4 servings.
1 pound tilapia fillets, cut into 1-inch strips 1/4 teaspoon pepper 1/8 teaspoon salt 1/2 cup all-purpose flour 1/3 cup reduced-fat ranch salad dressing 1/4 cup reduced-fat plain yogurt 1-1/2 cups panko bread crumbs 1-1/2 teaspoons garam masala 1/2 teaspoon ground cumin 1/2 teaspoon cayenne pepper 3 tablespoons olive oil SAUCE: 1/2 cup reduced-fat plain yogurt 3 tablespoons fresh cilantro leaves 1/4 teaspoon ground cumin 1/4 teaspoon salt 1/4 cup finely chopped peeled cucumber 2 tablespoons finely chopped sweet onion 4 cups fresh baby spinach 1 medium mango, peeled and sliced
