Curried Lamb Stew Recipe
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Servings: 6 servings.
2 pounds lean lamb stew meat, cut into 3/4-inch cubes 4 teaspoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 tablespoon curry powder 1 teaspoon salt 1/4 teaspoon pepper 1/8 teaspoon each ground coriander, cumin and cinnamon 1/8 teaspoon cayenne pepper 1/4 cup all-purpose flour 1-1/4 cups water 1 cup unsweetened pineapple juice 1 medium tart apple, peeled and chopped 1/4 cup tomato sauce 1/2 cup sour cream Hot cooked noodles or rice, optional
